Kidney Bean and Coriander Dip

Kidney Bean and Coriander Dip

kidney bean dip recipe

kidney bean dip recipe

Kidney Bean and Coriander Dip

Recipe Type: Snacks

Cuisine: Mexican

Author: Caroline Artiss

Prep time: 10 mins

Cook time: 20 mins

Total time: 30 mins

Serves: 1.5 cups

If you're getting a bit bored of hummus or guacamole as a dip then you have to check out my yum kidney bean and coriander dip for something different, healthy and tasty.

Ingredients

  • 1 shallot, finely chopped
  • 2 fat cloves of garlic, finely chopped
  • 1 can kidney beans in water
  • 1 tbsp tomato puree
  • 2 tbsp olive oil
  • 1⁄4 tsp cumin powder
  • 1⁄2 tsp paprika powder
  • 1⁄4 tsp chili flakes
  • 1 stalk celery finely chopped
  • salt / pepper to season
  • 2 tbsp chopped fresh coriander / cilantro
  • 1 tbsp crumbled feta cheese.

Instructions

  1. Heat the oil in a pan, add the shallots, garlic and celery, cumin, paprika and chilli flakes
  2. Saute on a low heat until soft, 3 – 4 minutes
  3. Add the kidney beans, half of the water, and the tomato paste
  4. Leave to simmer gently for 15 minutes
  5. Give it a stir every now and then and you can add an extra tablespoon or two of water if it get’s too dry.
  6. Once it’s cooked, mush together with a fork or potato masher
  7. Season to taste, and add the coriander
  8. Sprinkle with feta cheese before serving

 

 

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