Apricot Cashew Nut Snack Bars

Apricot Cashew Nut Snack Bars

Healthy Apricot & Cashew Bars Recipe

Healthy Apricot & Cashew Bars Recipe

Apricot Cashew Nut Snack Bars

Recipe Type: Cakes & Baking

Cuisine: Vegan

Author: Caroline Artiss

Prep time: 10 mins

Cook time: 6 mins

Total time: 16 mins

Serves: 8- 10 bars

I made this recipe specifically for us women, and I wanted something healthy to snack on and be iron rich. I hope you enjoy my Apricot and Cashew Power bars – for International Women's Day.

Ingredients

  • I cup / 200g apricots
  • 1 ½ tbsp Crystalised ginger
  • 2 tbsp /30g Sunflower seeds
  • ½ cup / 115g Cashew nuts
  • 1 tbsp Coconut oil
  • 2 tbsp Agave (you could use honey if not a vegan)
  • ½ cup / 30g desicated Coconut

Instructions

  1. Preheat Oven to 350f / 180c
  2. Spread seeds, cashews and coconut onto a baking sheet
  3. Pop in the oven for 5– 6 minutes or until lightly brown
  4. NB - the coconut will turn faster than the rest so be careful not to leave it in there!
  5. Leave to cool down.
  6. Once cool add all ingredients to a food processor
  7. Pulse until finely ground together.
  8. Press the mixture into a lined baking tray and leave to chill and harden in the fridge.
  9. Take out cut into bars and store in an airtight container in the fridge for up to a 2 weeks.

 

 

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